Find Help
If you're in crisis right now,
you don't have to wait.
Here are immediate resources:
988
Suicide & Crisis Lifeline
Call or text 988
988 routes based on the area code that you're dialing from, so wait time may vary person-to-person and state-to-state.
741741
Crisis Text Line
Text HOME to 741741
Text with trained mental health professionals about what's going on. Real humans, not bots or AI.
911
Emergency services
Call 911 and say:
"I need an ambulance at [address] for a mental health crisis."
Hope For The Day is not a hotline or licensed mental health service provider. We connect people to the resources they need.
The Resource Compass
Our Resource Compass connects people to vetted, free and reduced-cost mental health resources across the US. Search by zip code to find what's available near you — from therapy and counseling to food security, housing support, and more.
Beyond the Compass, here are frequently accessed resources organized by need:
English
Mental Health & Crisis Support
988 Suicide & Crisis Lifeline
Call or text 988
988lifeline.org
Crisis Text Line
Text “ITSOK” to 741741
crisistextline.org
National Maternal Mental Health Hotline
Call (833) TLC-MAMA (852-6262)
mchb.hrsa.gov/national-maternal-mental-health-hotline
National Sexual Assault Hotline (RAINN)
Call (800) 565-HOPE(4673)
rainn.org
General Mental Health & Prevention
American Foundation for Suicide Prevention
afsp.org
American Psychological Association
locator.apa.org
Mental Health America
mhanational.org
Veterans & Military
Call 988, *Press 1 or text 838255
LGBTQ+ Support
Trans Lifeline
Call (877) 565-8860
translifeline.org
The Trevor Project
Call (866) 488-7386
Text ‘START’ to 678-678
thetrevorproject.org
Warmlines
Non-Crisis Peer Support
Warmline Directory
warmline.org
Español
La ayuda que mereces está más cerca de lo que crees
Apoyo de Crisis y Salud Mental
La Línea 988 de Prevención
Del Suicidio Y Crisis
Llame o mande texto con la palabra “ayuda” al número 988
988lifeline.org
Línea de Texto para Crisis
Llame o mande texto con la palabra ‘ayuda’ al número 741741
crisistextline.org
Línea Nacional de
Salud Mental Materna
Llame o mande texto (833) TLC-MAMA (852-6262)
LGBTQ+ Apoyo
Línea de Vida Trans
(877) 565-8860 *Oprima #2
translifeline.org
SAGE Línea de Ayuda para
las Personas Mayores LGBTQ+
(877) 360-5428
sageusa.org
Violencia Doméstica y Agresión Sexual
La Línea de Ayuda Nacional de Violencia Doméstica
(800) 799-SAFE (7233) o mande texto con la palabra ‘START’ al 88788
thehotline.org
La Línea de Ayuda Nacional
de Abuso Sexual
(800) 656-HOPE (4673)*Oprima #2
rainn.org/es